rest circles
HERE’S HOW I CAN SUPPORT YOU
Restorative Yoga
Restorative yoga is different from other yoga practices, like vinyasa, hatha, or slow flow yoga, because it supports the relaxation response through passive, receptive, and largely still postures. Join me for a class!
Gathered & Grounded
Join a virtual community of midlife women who desire to live from truth, wisdom and full expression. These are monthly offerings, designed to help you rest and rise into your one wild and precious life. Discover the power of yoga nidra.
Midlife Coaching
Embodiment coaching is about living a life that feels truly alive, focusing on building a safe body no longer driven by stress or survival. Learn tools and techniques to reset the nervous system, reconnect with your body, and rise into your aliveness.