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Restorative Yoga

Gathered & Grounded

Restorative Yoga

Gathered & Grounded

Restorative Yoga

Gathered & Grounded

Yoga Nidra for your Nervous System

Rest deeply.

When you sign up for Sanctuary - my monthly newsletter - you’ll receive this free 30 minute yoga nidra mediation.

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KRISTA RESNICK, you are whole

𝐆𝐫𝐢𝐞𝐟 𝐢𝐬𝐧'𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐨𝐯𝐞𝐫. 𝐈𝐭'𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡.

BUT...

you can't get through anything if you won't name it.

So my invitation to everyone is, as awful, gross and scary as

We are not taught how to grieve.

It seems the only time grief is mentioned is when someone passes away, and even then people seem to think it’s something you should just get over and move on with-pick yourself up from.

Any time anything cha

Overthinking & constant rumination was one of the ways that my mind kept me away from the wisdom of my body.

𝐎𝐕𝐄𝐑𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆 = 𝐔𝐍𝐃𝐄𝐑𝐅𝐄𝐄𝐋𝐈𝐍𝐆.

And when we under-feel we will always live in survival mode.

We will work tirele

Midlife & Menopause can bring up a lot of grief and while it might sounds obvious-we need to grieve the grief.

When we avoid what we are dancing around, there becomes a big black hole in our lives. Grief is hard, it’s messy, it’s pa

What you want, what you desire is already within you.

It simply needs your attention.

The problem is that for most of our lives, we’ve been chasing.

✨Chasing to be liked
✨Chasing to be happy
✨Chasing to belong
✨Chasing to be seen
✨Chasing

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