There’s magic in midlife.
Embodiment coaching for midlife women
Let me support you to gently and bravely step into the truth of who you are and what you want so that you can build your brave and beautiful life.
Midlife is a healthy, normal life transition. It has the potential to liberate you into greater peace, authority and a deep sense of purpose in your life. Midlife is a time of great awakening and empowerment, and…
…it can also feel like a time of upheaval. It’s common to experience deep grief, confusion, resentment, and emptiness during this season of life.
Embodiment Coaching for Midlife Women is for those who are ready to embody their wholeness, claim their aliveness, and rewrite the story of midlife. It’s about building a body that can hold everything you say you want in this season of life.
This coaching isn’t about getting it right or adding one more thing to your to-do list, it’s about resetting the nervous system and creating a body of safety that is able to receive more of life.
Midlife isn’t about hitting a certain age, it’s about moving into a certain stage, a season of life where you are finally ready to shed old paradigms and patterns to embody who you truly are. It’s about finally learning that true success is generated from within.
If you’re ready to reconnect with your body, heal your nervous system, and claim your aliveness, then let’s work together.
Midlife is a deeply healing season of life. It’s a time of ultimate self care and getting clear on your needs and priorities.
As your coach, I’m here to support you to embrace less so that you can open up to more.
Embrace less? Yes, less.
Less hustle, less grind, less proving, less pushing, less urgency, less perfectionism, less stuff, less self criticism, less comparing.
More freedom, more fun, more connection, more meaning, more space, more ease, more joy, more intention, more wisdom, more laughter, more purpose, more aliveness.
LET’S MAKE SPACE FOR ALL OF YOU.
Does this sound like you?
Carrying too much? You hold a lot in your life but often feel unsupported, leaving you depleted and uncreative.
Lacking fulfillment? Your relationships and daily life feel dull, like you’re going through the motions, with a sense of emptiness. You’re worried that your best days are behind you.
Worn out and uncertain? Exhausted from doing it all, you’re struggling to identify your needs, feeling drained and unsure if your best days are behind you.
What if you felt like this?
Empowered and passionate—You wake up feeling excited about your life, ready to share your gifts with the world.
Radiating ease and joy—You move through life with lightness, confidence, and a sense of playful ease.
Confident and purposeful—You know what you want, trust yourself, and feel empowered to build a life that's both soft and deeply satisfying.
LOVE NOTES from CLIENTS
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My kids notice I’m happier and I have days where I feel so blissed out from the inner personal freedom I’ve gained. You cannot put a price on that. Coaching with Krista will change your life and allow you to be the best version of yourself!
JESSICA
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I have become SO much happier and healthier...The work I have done with Krista is not only life changing but Earth shattering. Try it - you will not regret it. Investing in yourself is the best thing you can do. You are worth it.
-STEF
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Working with Krista felt like I was just talking with a great girlfriend who happened to ask incredibly thoughtful and insightful questions and whose goal was to help me be my best self. I look forward to sessions with Krista because not only are they deeply helpful, they’re also fun.
-AMY
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Krista gives tangible tools that will last a lifetime, and I am incredibly grateful for her caring, compassionate and non-judgmental heart. If you want more, and want to be able to give more - get Krista in your corner immediately. Don’t wait!”
-MELISSA
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Learning to navigate through big emotions and not feel trapped, held hostage, or controlled by them is imperative for anyone’s success. I highly recommend Krista to help you through this process. After coaching with Krista, I am stronger and wiser.
-KARINA
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I came to private coaching with Krista because I was STUCK and totally overthinking each step of my business! Krista's tools and techniques have put me on a path for success! Coaching with Krista is GAME CHANGING.
-DEBRA
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Krista sees me deeply & listens without judgement. Her kindness & compassion have changed my life. She has provided me with tools to help me heal from past emotional junk & to help navigate every day ups and downs. I feel alive again.
-KARYN
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I experienced tremendous healing during the session, uncertainty about the future and how to deal with my feelings in the present as I go through the big life transition of moving countries. I have experienced tremendous changes, the biggest one being taking steps towards my next career move already, thanks to Krista's inspiration and empowering me to do so.
-RIKITA
Curious about 1:1 coaching with me?
Here’s how it works
Start with HAVEN.
haven:// a safe or peaceful place
Haven is a one-time coaching session for midlife women who have a desire live to their fullest potential.
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This is your opportunity to experience what it’s like to work with me.
In this one on one session, we will meet for 90 minutes where you will be given an opportunity to experience deep nourishment through being seen and held. It is through slowing down and creating safety in the body that you remember who you truly are.
In your session we slowly begin befriending the body, while inquiring and attending to your specific needs. My hope is that through discovering the strength of your loving awareness and learning to attune to your body, you can come to know your deepest Self that has the capacity to welcome and hold all parts of the human experience.
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$220 USD
After HAVEN, there are three ways to work with me.
3 months of embodiment coaching
REST
Inspired by the rested path framework, we focus on creating a ‘rested life.’ To create a rested life, it begins with a rested body.
Rest is a coaching package designed to help you reconnect with and build safety within your body. Here we begin to look at the ways that you have outsourced your safety, your worth and slowly turn inward to reclaim your aliveness. We also begin to consider your intentions for your life, and identify what gets in the way of you living on a more ‘rested path.’
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6 online rest coaching sessions
Email or voxer support
3 custom rest practices designed to help you build a SAFE body.
1 Yoga Nidra recording
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$1200 USD
6 months of rest coaching
RELEASE
Reclaim your rested voice. Based on the rested path framework, we begin to unhook from all the stories and limitations that previously defined you, the rested voice is able to speak. She is the voice of your heart and soul. She’s living and speaking your truth, calling you back and waking you up to your instinctual self. She is the voice of your natural leader, your authentic, true self.
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Twelve online rest coaching sessions
Voxer or email support
6 personal rest tools and practices
Yoga nidra recordings
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$2400 USD
9 months of rest coaching
RISE
Inside this container, rest and listen to the desires of your heart. We begin to design a plan for taking action on all you want, but from a rested place-a place of true sovereignty. Not pushing or proving, but from your rested body and rested voice. Those places that feel deeply meaningful, spacious and whole. We look deeply at the concept of freedom and develop practices and tools that support you to generate rising up from a place of deep intentionality and conscious choice.
(also inspired by The Rested Path framework)
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Eigthteen online rest coaching sessions
Unlimited email or Voxer Support
10 + personalized rest tools or practices
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$ 3500 USD
The world will not fall apart when I rest. In fact, it comes together.
FAQs
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Sessions are available on Tuesday’s-Wednesday’s-Thursdays, 10:30am- 3pm CST
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We first begin with Haven. This is a one time session that helps you get a feel for whether or not this type of coaching would fit for you. Once you click the link for Haven, you will be taken to my online calendar where you will book a time slot that works for you.
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A typical session runs from 60-75 minutes
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Totally effective. You get to be in the comfort and safety of your own home which provides so much security to your system.
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Anything that helps you feel comfortable, warm and cozy. Blankets, pillows, warm socks, an eye mask, a journal and a pen, and a touchstone (something small to hold in your hand) are all highly suggested
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There are three key components that make up The Rested Path:
1) Rested Body: giving our bodies physical rest first so we can see clearly.
2) Rested Voice: finding our intuitive voice that resides in our body.
3) Rested Action: using our intuition. our wild inner knowing to guide our actions and decisions so we have a more well-rested tomorrow.
Hi, I’m Krista.
At mid-life, I struggled with both physical changes and external pressures, often feeling lost, empty, and agitated despite having a seemingly successful life. I began to question if my drive and ambition were behind me, yet influenced by the constant push to do more. During this time, I started experiencing a heightened level of anxiety, despite all the healing work I had previously done.
During my yoga teacher training, a simple question brought about a deep self reflection and internal struggle for me. We were discussing the concept of when is "enough is enough" as it related to life and our often constant need to push, accumulate and strive . This deeply resonated with me and led me down a road of reflection on whether, in my attempts of building a “good life,” I had forgotten how to truly live. Through rest, somatics, and nervous system healing, I discovered that my indeed my worth was still tied to my achievements and I slowly learned to embrace doing less.
My hope is that the simple and sacred strategies I have implemented over the years to untangle my own knots, will untether you from yours. I provide trauma-informed, somatic-based services dedicated to guiding you on a journey back home to you. Through compassionate presence, somatic practices, and deep inner work, I empower you to reconnect with your inner wisdom, embrace your wild nature, and live authentically. I also weave yoga, meditation, nature-based therapies, and contemplative practices into my therapeutic work because I believe that nature, soul and spirit based practices can complement the somatic inner journey.
I believe that you are the expert on your life and that your body is the source of your truth.
As a Master Certified Coach, I will help you stay in a place of agency as I come alongside to question, encourage, hold space, and gently challenge you as you do the work to un-armor old patterns and conditioning so you can gently and bravely step into the truth of who you are and what you want, remember how to trust yourself, and build a brave and beautiful life that you reminds you how good it is to be alive.
