You are whole.
Hi, I’m Krista. For the past decade, I’ve had the privilege of helping hundreds of women release the anxiety, overwhelm, and exhaustion that comes from trying to do it all and be it all.
Let me support you in slowing down, becoming more present, and creating your one wild and epic life through the tools of yoga, nervous system attunement, meditation, somatics, and conscious relaxation.
Deep self care, presence, and remembering your life as radiant.
This is why we rest.
This is how we change the world.
This is the work I am here to share.
H E R E ‘ S H O W I C A N H E L P
Restorative yoga is different from other yoga practices, like vinyasa, hatha, or slow flow yoga, because it supports the relaxation response through passive, receptive, and largely still postures. Join me for a class!
RESTORATIVE YOGA
Join a online community to gather all parts of yourself and ground into your wholeness. These are monthly offerings, designed to help you rest and rise into your one wild and precious life. Discover the power of yoga nidra.
GATHERED & GROUNDED
Embodiment coaching for midlife women is about living a life that feels truly alive, focusing on building a safe body no longer driven by stress or survival. Learn tools and techniques to reset the nervous system, reconnect with your body, and rise into your aliveness.
MIDLIFE COACHING
P R A I S E
“Krista’s heart is just pure gold. Add laser-sharp coaching skills on top of that - I found myself the best combo of a diligently caring person and someone who can challenge me in the ways I needed to get unstuck…After working with her, I’ve taken full ownership of my life which has dramatically improved my marriage, my relationship with my children, and has given me the confidence to step forward in building my own business!”
- STEPHANIE
Thank you for being here.
The work I practice and offer not only sets the stage for healing, well being and more healthy relationships, but it supports us in remembering that life is radiant if we just slow down enough to take it in.
These practices have helped me personally in creating conditions to grow more calm, spacious and at ease, supporting me to respond to life rather than my old habitual ways of reacting. They have helped me set the stage to remember that who I am is whole and allowed me to tap into the inner peace that lies within.
P R A I S E
“Working with Krista has been transformational. I have been working on myself for many years and within six months of working with Krista I have many tools and resources to call on. It is worth the investment. Commit to the work and you will see transformation.”
- KATY
Yoga Nidra for your Nervous System
Your Autumn Playlist
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Your Autumn Playlist +
How to Cultivate Self-Trust
Do you struggle with making decisions, fearing you'll choose wrong or upset others? Living by an "opinion poll" and constantly considering what others want may stem from codependency and a lack of self-trust. In this episode, learn three ways to begin trusting yourself, understand where codependency starts, and discover how to reparent yourself and practice daily self-love.
Self-Love Meditation
We often seek love, safety, and validation from external sources, but self-love is an internal process. Instead of learning self-love, it’s about remembering and shedding judgments and limiting beliefs that keep us away from love and rooted in fear. This meditation aims to help you release fears and connect with your purest, truest essence, which is love.
Boundaries are Love
Do you view boundaries as selfish or aggressive, or think they’re just about saying no and having arguments? This episode will shift your perspective, showing boundaries as an act of love rather than a conflict. Discover how setting boundaries can be transformative for healing and creating authentic, honest relationships.
Tell me, what is it you plan to do with your one wild and precious life?
-MARY OLIVER